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20 “I Statements” to Boost Your Mood on a Bad Day

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reward centers to promote positivity and boost your mood. If you use these statements when you are in a bad mood, they can change your thoughts, increase positivity, and improve your day.Your words are powerful, and when you say positive things to yourself, it helps promote positivity within.

Likewise, negative phrases can promote negativity and attract negative energy. Make sure you help yourself out by sticking to positive thoughts and saying positive things to yourself.There will be times you struggle with this, so keep these positive “I statements” nearby.

You can use them anytime you feel like you are in a bad mood or having a bad day. The best part is that they are easy to remember.Say these phrases to uplift your mood when you are.

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