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Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them

stress triggers can help us mitigate the challenges of daily life and sail smoothly over the waves. Even if life feels overwhelming sometimes, solutions can present themselves in surprising ways if we learn to look within.Stress isn’t always a bad thing, but it can wreak havoc on our nervous systems in the long-term.

Chronic stress affects millions of adults in today’s world, and sadly, it only seems to be getting worse. The American Psychological Association calls stress a “national mental health crisis,” saying that many factors contribute to it.

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