Best Topics
all people mindfulness focus
Today articles
Related Articles
More ...
people mindfulness focus

12 Simple Strategies To Improve Your Mental Clarity

people mindfulness focus
Reading now: 435
www.lifehack.org
lifehack.orglifehack.org:

walk in nature. Even just twenty to thirty minutes of walking around your neighborhood will have the same effect if you do not live near nature.

The very act of moving will put your mind into a more positive state, which will help you think things through more effectively.I began drinking lemon water every morning about two years ago and was surprised how I felt healthier, mentally clearer, and awake within twenty minutes.

Many healthcare professionals recommend drinking a glass of lemon water (half a lemon squeezed into a glass of water) for the physical health benefits it gives you.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivepsychology.com
75%
869
What Is Mental Wellbeing & Why Is It Important to Nurture It?
download three of our Positive CBT Exercises for free.
life positive negative
everydaypower.com
49%
285
Strengthen Your Core Confidence By Doing Small Things That Scare You
Nobody is born courageous—we become courageous by doing courageous things. The key is not to be foolhardy, but to learn to take action in the face of fear.
motivation contact confidence
curiousmindmagazine.com
38%
124
5 Heart Winning Gift Choices to Make Your Loved Feel Special!
Whether it’s their birthday or any other gifting occasion, it’s a great opportunity to show up with the best gift and make them feel extra special. If you are going through this blog chances are she is very good at surprising you with the best treats and goodies. Now the time has come to return that favour she has been doing for a long time.
people liking feelings
curiousmindmagazine.com
79%
820
5 Incredible Ways to Make Your Girl’s Day More Special
Always remember actions speak louder than words, so show her through your small gestures how much you adore your beautiful girlfriend. Show her through your actions that she matters in your life. And showing your girlfriend love and care is not at all a difficult task. It is your heart and your sweet efforts that counts. It is not always buying expensive luxurious gifts for her but it is all about spending quality time together and the little things you do for her. These things will make her realise her importance in your life. And we have compiled some sweet ways to make her feel more loved and special. By these ideas, she will be thrilled. Let’s proceed further.
life feelings friends
curiousmindmagazine.com
94%
748
8 habits that are chipping away at your career
How we behave at work every day slowly and eventually decides our personality and habits. Here are some poor habits that chip away at your career every day, without you even realizing it.
personality relationship habits
curiousmindmagazine.com
61%
981
5 Mistakes to Avoid When Selling Your Home
Selling your home is one of the most significant decisions of your life. So, anticipating problems and knowing how to get through them will help you win the battle.
life mindfulness presents
everydaypower.com
72%
881
How do you tell your family you’re going to chase your dreams?
With a text? In person? In an e-mail? By phone? Should you tell certain family members and not others? Should you tell them during a family get-together or one-on-one? Maybe you shouldn’t tell them at all? Or maybe you should only tell the ones who are going to be supportive? Should you wait for the “right time” or spontaneously tell them?
motivation Family personality
curiousmindmagazine.com
76%
350
7 Tips to Make Your Car Look New
Your car is undoubtedly an indispensable part of your daily life, and therefore keeping it in the best condition is essential. While all of us want to buy the latest versions of our favourite brands, it isn’t always possible to invest in new vehicles. In such cases, the best idea is to upgrade your old car.
parting life tips
additudemag.com
72%
829
Live Webinar on March 2: Discipline Strategies for ADHD: How to Manage Your Child’s Most Challenging Behaviors
Not available March 2? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The emotional fallout from remote learning — a frustrating experience for many children with ADHD — is particularly extreme now because the pandemic has severely limited the social and extracurricular activities that typically allow kids to blow off steam.
parents treating kids behavior
everydaypower.com
79%
165
60 Charles Darwin Quotes To Build Your Foundation Of Scientific Reasoning
If you seek to challenge the world around you, then let these Charles Darwin quotes serve you with a healthy dose of inspiration.
Charles Darwin Britain life mindfulness Quotes
everydaypower.com
56%
244
60 Braveheart Quotes to Help Find Your Freedom
Braveheart is a film from 1995 starring Mel Gibson. The movie has all the makings of the best stories: love, loss, rebellion, and a quest for freedom. There are many famous lines from Braveheart (included in these 50 braveheart quotes), but none so iconic as the rebel yell when the prisoner “wishes to say a word.” 
Mel Gibson fight men Quotes
everydaypower.com
56%
316
60 Bob Dylan Quotes That Will Speak To Your Mind And Soul
For more than fifty years, Bob Dylan has been a cultural icon. His free thinking and meaningful ways of expressing himself through song and speech have inspired millions throughout the past several generations. Allow these awesome Bob Dylan quotes to speak to your soul and open your mind.
state Minnesota city Duluth, state Minnesota liking mindfulness Quotes
curiousmindmagazine.com
38%
315
Why Taking Care of Your Gums Is Important
Periodontal disease (periodontitis, or gum disease) is a painful condition that is relatively common and can lead to tooth loss. Taking care of oral health is very important in the prevention of this painful and disfiguring problem. Learning how to protect your gums is the best way to combat the formation of gum disease.
people feelings affection
thoughtcatalog.com
76%
902
The Truth Is, You’re Not A Self-Improvement Project
Love Yourself — There’s Nothing Wrong with You” stood out. I clicked it.
Alan Robarge liking life feelings
themighty.com
65%
812
Dealing With Other People's Reactions When Sharing Your Diagnosis
I’ve sometimes felt the sting of invalidation, from family, “friends” and people from work and/or school when I tell them about my bipolar disorder. I cautiously walk the tightrope of confiding in others, afraid to slip into the “asking for pity” territory — which I’ve been told doesn’t exist (but the change of tone in some situations tells otherwise).
people liking feelings
themighty.com
70%
171
How I Fight Loneliness That Can Come With Mental Illness
I haven’t always had to fight loneliness and isolation. When I was younger I loved going out to listen to live music. Dancing was a fun way for me to interact with others. I enjoyed being social and was always looking for a place to meet friends at a bar or show. All of that has changed since my diagnosis of schizoaffective disorder. Fighting loneliness has become part of my new normal. Isolating myself because of my mental illness can easily lead to loneliness and depression in my life now.
life feelings loneliness
additudemag.com
81%
765
Free Guide to Choosing the Perfect Camp for Your Child
Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.
Usa child Free ADHD Downloads camp
additudemag.com
47%
437
Free Resource: Transform Your Teen’s Apathy Into Engagement
Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.
parents teen Free ADHD Downloads
additudemag.com
74%
974
What Happens When Our Kids Lose Track of Time — for a Full Year
Pandemic time, we have learned, is a real head trip.The suspension of regular schedules and routines has hit children with ADHD particularly hard. At the same time, fewer school buses to catch and practices to attend has created time for family walks, game nights, and sleep.
Family Time Management screen time
additudemag.com
60%
325
Use Your Time Wisely by ‘Spending’ It with Intent
time management is in our relationship with time itself. Making smart choices doesn’t mean adding in more activities, but improving the ways we choose to spend the time we have.We can think of time the same way we think of money.
guest blog Time Management ADHD in a Pandemic
everydaypower.com
90%
362
6 Action Steps To Make Your Affirmations a Reality
As a psychologist in Los Angeles for over 20 years, working with clients on a variety of issues, I have repeatedly found that affirmations typically DON’T work alone by themselves.
Los Angeles motivation feelings positive
everydaypower.com
50%
162
5 Habits That Are Destroying Your Confidence
Self-confidence is a fickle thing. While it seems like some have it in tremendous amounts, and others barely have any at all, the truth is typically somewhere in the middle.
motivation people negative
themighty.com
58%
141
The Mental Health Repercussions of Living in 'Another Dimension'
I’m staying with the theme of Mental Health Month! Today I wanted to touch base on a topic that I didn’t have to do much research on. My mind has been very fuzzy lately and I haven’t been able to concentrate at all so research wasn’t in the cards for me. My topic this week is, “Repercussions of Living in Another Dimension.” The reason why is because being in my last relationship was like being in an episode of “The Twilight Zone.”
Rod Sterling relationship manipulation lie
themighty.com
59%
981
How Do You Cope With Knowing Your Child Has a Terminal Disease?
I get asked daily, “how do you cope knowing Carter is terminal?”
people friends child
positivelypositive.com
67%
990
Life Lessons Learned in My 40’s That I Wish I Could Tell My 20-Year Old Self
Know what you want and don’t settle for less.It’s been three months since you met up with your good friend, but you know they’re still your friend because you both try your best to keep in touch despite how busy life has become.I wish I’d realized that sooner. That despite the fact that you see friends less often as you reach peak adulthood, your bond remains regardless.
life friends wedding
powerofpositivity.com
74%
378
20 Lovely Quotes About Nature to Warm Your Heart
quotes about nature can remind you of the beauty that is out there. Plus, these quotes can help you feel refreshed and renewed while encouraging you to get outside.You can find nature no matter where you are, and all that it takes is keeping your mind on looking for it.
life feelings beauty
everydaypower.com
57%
695
60 Brilliant Marketing Quotes to Boost Your Business
These inspirational quotes will transform the way you think about marketing and business strategy.
people liking Quotes
addicted2success.com
85%
599
4 Principles You Need to Understand About Creating Success and Not Settling
You know there’s so much more you want to accomplish in your life, but you feel paralyzed by setbacks in the past and a little voice that tells you to sit back down. You’re afraid of failing and tired of all that life throws at you.
Success self improvement How To Be Successful
positivelypositive.com
54%
496
The Importance of Making Fitness a Part of Your Self-Care Routine
invest in our health both mentally and physically.For me, salvation was in the way I pushed my body in training. I’m not saying that you should become a professional athlete to be able to cope with the pandemic and other life challenges, but I am saying that fitness is a powerful way to heal and cope.Now, I’m not going to lie to you or myself and tell you that fitness came like second nature to me, because it didn’t and if it did, I’d have nothing to share with you.
people parting life
themighty.com
87%
442
Mental Health Takeaways From the New Billie Eilish Documentary
I admit it, I’m one of those people who was late to the Billie Eilish party. I had never even heard any of her songs until the 2020 Grammys, when she swept nearly every category she was nominated in, garnering her a total of five awards and catapulting her to international stardom. After that, I purchased her album and was impressed with her unique style, raw expression of emotion and the uninhibited look she presented to the world. I liked her but wouldn’t have called myself a huge fan. 
Billie Eilish people feelings parents
everydaypower.com
61%
190
60 Smart Logic Quotes to Boost Your Brain Power
These genius quotes about logical thinking will improve your productivity, creativity, and problem solving skills. The best logic quotes will motivate you to live a thoughtful and complete life.
liking life Quotes
everydaypower.com
72%
747
53 Mindfulness Lake Quotes to Bring Your Life Peace
These lake quotes will inspire you to reach a place of mindfulness or calming.
liking life Quotes
powerofpositivity.com
71%
558
Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them
stress triggers can help us mitigate the challenges of daily life and sail smoothly over the waves. Even if life feels overwhelming sometimes, solutions can present themselves in surprising ways if we learn to look within.Stress isn’t always a bad thing, but it can wreak havoc on our nervous systems in the long-term.
Usa life feelings stress
powerofpositivity.com
56%
374
Counselors Explain What Happens To Your Mental Health From Cuddling
Why is it so powerful as a communicative tool? Well, the fact that it’s nonverbal means it communicates things that are hard to say, like safety, trust, and even love. For many people, this helps boost their mood, making them feel closer to others while also promoting safety feelings.Alright, so cuddling makes you feel more connected, which is very good for you.
Marie Manly liking feelings relationship
powerofpositivity.com
78%
632
20 Habits That Make It Easier to Improve Your Concentration
National Institute of Health, more than four percent of the adult population in this country suffers from attention deficits.Though ADHD is often thought of as a children’s issue, many kids never outgrow the problem. A child who has severe attention problems can turn into an adult with attention deficit problems.
people habits mindfulness
powerofpositivity.com
80%
126
10 Things That Happen to Your Body When You Quit Vaping
regular cigarettes, pipes, cigars or USB sticks, or other normal-looking items like coke cans, a game boy, or a perfume bottle.Some of these ingredients are only meant to be eaten but not inhaled. Plus, when you heat these ingredients, there is a chemical reaction that isn’t healthy for you to breathe.
people liking feelings
themighty.com
43%
286
PTSD & Mental Health During the Pandemic
Listen to The Mighty Podcast episode, “PTSD & Mental Health During the Pandemic.” We’ve also provided a transcript below. To talk about the episode or share topic ideas, join the Podcast Peeps community on The Mighty.
people liking feelings
addicted2success.com
64%
295
4 Ways to Get Mentally and Emotionally Fit
For many years, mental health went overlooked. All over the world, countless people silently struggled with conditions like depression, anxiety, and even suicidal thoughts.
Mental Strength Mental Health mental fitness
powerofpositivity.com
36%
659
10 Habits That Harm Your Skin (Most People Don’t Realize)
 organ. It protects your body against bacteria and other environmental dangers.
people feelings habits
additudemag.com
48%
525
Live Webinar on March 11: How to Raise Your Spirited Child
Please Note: This webinar will only occur as a live event. There will be no replay or downloadable slides.When your child has ADHD, life can feel like a constant crisis.
positive parenting treating kids routines
lifehack.org
64%
601
3 Common Causes Of Stress That Are Depleting Your Energy
Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is disconcerting. But first, what causes stress?Lurking beneath the surface of this collective situation are some deeper factors: feelings of powerlessness and a diminished sense of certainty.Due to a variety of events over the past year, control over numerous elements of our lives has been stripped away, leaving us feeling frustrated, afraid, and unsure about the future.
feelings stress mental wellness
everydaypower.com
40%
726
59 “13 Reasons Why” Quotes that Shine Light on Mental Health
You’ll gain a new perspective on mental health with these 13 Reasons Why quotes. 
people life Quotes
curiousmindmagazine.com
67%
452
Ways you can boost your skills as a nursing practitioner
Nursing is one of the most rapidly innovating and fastest-growing career paths with a rising demand worldwide. This demand coincides with the growing shortages of skilled physicians and the rise of telehealth services. Hospitals, mental health facilities, clinics, and dental practices, amongst other healthcare facilities, require nurses to ensure patient care quality and outcomes.
liking positive enjoyment
curiousmindmagazine.com
81%
210
Utilizing Web Hosting Services To Support Your IT Demands
Speaking of web hosting services, it defines the internet services that offer resources of servers for rental purposes. It allows individuals or companies to store information on the internet in the shape of HTTP, EMAIL, DNS, or FTP. In a simple language, if a website is a house, the host is the land, then the domain itself is the address of the land. Besides, the host composes of the combination of servers or a server that connects to an internet network.
liking personality mindfulness
themighty.com
67%
682
This Graphic Is a Great Cheat Sheet on How to Support a Friend's Mental Health
Even if you’ve never experienced anxiety, depression or any other mental health challenge, every single one of us has dealt with hard times in life. If a friend or loved one opens up to you, and you’re not sure what to say, it can all too be fall back on statements like, “You have to be more positive,” “Don’t worry so much about it,” or “Look on the bright side.” But as good as your intentions may be, these “feel-good” statements dismiss a person’s feelings. Ultimately, denying a person’s emotions may only make them feel more isolated and alone.
feelings friends emotions
lifecoachcode.com
46%
670
3 Easy Steps How to Find Your Purpose in Life
If you ever wondered about how to find your purpose in life, you will know after watching this video, you’ll learn the 3 necessary steps how to Find your Purpose, Follow it and Reach it, in the most effective way possible. 3 Easy Steps How to Find Your Purpose: Step 1. Know what you play […]
life
thoughtcatalog.com
83%
344
How Omitting Explanations Will Make Your “No” So Much More Powerful
“Oh, I just started dating someone. I am in loooove!” (Unlikely)“I would love to but . .
people liking lie
themighty.com
63%
241
2 Evidence-Based Ways to Handle Your Internal Bully
We all have a playground bully in our minds. Typically first formed in childhood and then shaped by our life experiences, our internal bully calls us mean names (“loser”) and insults our character (“You’ll never amount to anything”).
life mindfulness bullying
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem
You Are Allowed To Let Go Of Your Old Dreams, Don’t Let Anybody Tell You Differently
10 Rules for Being Human | Rule 2: You will be presented with lessons
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA