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15 Foods That Help a Woman’s Menstrual Cycle

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The menstrual phase begins when you start your period. It can last anywhere from 2-7 days but usually lasts 3-5 days.During the menstrual phase, your body sheds the uterine lining.

Your hormones decrease, and your body works to mature eggs for ovulation. While the things you eat are always important, being more aware of your eating habits during this step of the cycle is essential.The menstrual phase causes your body to lose essential vitamins and nutrients.

Eating nutritious and anti-inflammatory foods can help replenish your body and help you feel better.Drinking enough water is essential for helping you during your period.

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