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15 Best Foods Rich in Omega-3

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So, make sure you eat them in moderation.Fans of white fish will love eating mackerel because of the tremendous amount of omega-3 it contains.

For every four ounces of the fish, there is about 2,700 mg of omega-3. Mackerels are very affordable and have been a healthy food source for centuries.There are several recipes online you can copy to create awesome meals for you and the family.

People with mental disorders will also benefit a lot from omega-3 as eating mackerels help reduce the symptoms of schizophrenia and bipolar disorder.Vegans love chia seeds because they contain omega-3, making them good for heart health.

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