download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.Motivational interviewing (MI) is an evidence-based treatment that can help people resolve ambivalence about change.
Specifically, it is a “collaborative, person-centered form of guiding to elicit and strengthen motivation for change” (Miller & Rollnick, 2009; p.
137).A core part of MI involves eliciting spoken motivation for change to help the client tap into their intrinsic motivation.
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