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5 Tools for Staying Motivated When You're Depressed

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themighty.com

I just spent the last three hours playing online cards and watching You Tube dance videos instead of working on a short story due this week.

Months ago, I was driven to finish the tasks and deadlines I set for myself and now I’m lucky if I write at all. I used to follow a strict schedule that included yoga, meditation, cleaning, writing, eating, exercising, etc.

and now I only do about half the tasks. It’s starting to occur to me that depression is moving back in. It can be hard to spot because it brings lots of baggage, but only unpacks one shirt at a time.

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