However, researchers have found evidence that the benefits of the micronutrient boost provided by breakfast do wear off after a while.
Just like a car with a full tank of gas that runs out after a long journey, the body needs to be refueled. Therefore, planning to eat breakfast and lunch on a day when you are not feeling your best could give you that extra boost you need to get through the day.
Skipping meals can lead to low blood sugar, which can leave you feeling weak and tired. If you are already struggling with feeling motivated, not eating is only going to make you feel more sluggish and less inspired to get anything done.I have always been a fan of the cheat sheet.Read more on lifehack.org