Staying Motivated: recent publications

How to Keep Fighting When the Going Gets Tougher

. Care about yourself as you would care for a friend going through a similar thing.Sayings like this are so well ingrained in our minds often because they are true.

It might be unhelpful to hear this when you’re on a downwards path because hearing it doesn’t automatically change anything. However, the perspective is important.You only know what “down” feels like because you’ve previously experienced the “‘up.” The reason why you keep fighting when you’re down is so that you can experience the opposite once more.When you’re feeling weak, the last thing you need is to allow into your life are things that trigger negative emotions in you.

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