Staying Motivated: recent publications

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It’s also not your fault. So many factors contribute to losing confidence. An article in Psychology Today points to everything from genetic makeup to life experiences to media messages as reasons why we may be losing confidence.So, what can we do when we’re losing confidence? The answer is “a lot.”Below are four simple steps that have restored confidence quickly in the people I coach, and I know they’ll help you do the same.Knowing why you’re losing confidence is key to reversing that downward spiral and not only getting your confidence back but also strengthening it in the process.So, take the time to become aware of your environment, your thoughts, your behaviors, and your relationships so that you can identify the negative influences that need to be addressed.For example:Asking yourself these questions and getting answers will help you to begin to break free from whoever and whatever is dragging you down.I know.

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Here’s Why You Need to Make Motivation Personal

You put down your self-help book and you feel ready. You are ready to conquer any Herculean task that is standing in your way to success. You are transformed, and you cannot wait to show the world what you are capable of.

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The Psychology of Motivation: Why Is Motivation So Powerful?

We can conclude from these definitions that motivation is the driving force behind what we do and the key ingredient to accomplishing goals.There are two primary types of motivation: extrinsic and intrinsic. Extrinsic motivation is doing an activity to attain an outcome, usually a reward of some kind.

Kevin Kruse Stephen Covey people psychology Staying Motivated

What Is Incentive Motivation And Does It Work?

By all accounts, it works if the incentive being used holds significance for the person.

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6 Friday Motivation Tips to Help You Stay Motivated

However, researchers have found evidence that the benefits of the micronutrient boost provided by breakfast do wear off after a while. Just like a car with a full tank of gas that runs out after a long journey, the body needs to be refueled.

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Drive Theory Of Motivation Explained (With Examples)

motivation? Whether it’s not having enough or having too much with no target to aim it at; understanding ‘motivation’ from an evolutionary and psychological point of view, could well be the key to help you with yours.In this article we’re going to examine just what motivation is, from a ‘drive theory’ perspective. We’re then going to give you some practical advice to follow, that will help you to channel your motivation in service of a consciously chosen and desired goal.A lot of this could fall under the banner of ‘alignment’.

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6 Ways to Find Fitness Motivation

at all costs.As you put your body through the stress of exercise, therefore, you’ll be quick to label it as a painful experience, more so if you don’t make it a habit or set any underlying purpose behind your exercise regime.Luckily, however, your mind can choose what you derive pleasure from and it all boils down to tying your goal to a purpose and positive emotion.Most of the time, people start exercising without ultimately knowing the emotional reason behind wanting to exercise.‘I want to lose weight’.

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What Is Competence Motivation And How To Use It

intrinsic and extrinsic motivations, I covered two sources of motivation that drive an individual towards productivity. This article extends the prior write-up, providing a new perspective on motivation and utilizing competence motivation to reap maximum benefits.

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What Is Achievement Motivation And How To Use It

In the case of my workout, I was pushing myself to get the best possible score, knowing it would be measured against all other athletes and written on the board for everyone to see.While the dictionary definition may provide more context, you still may be wondering, what is achievement motivation and how does one use it?Let’s take a deeper look to help you not only understand it better but maybe even get a leg up in your workouts and other areas of your life.

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30 Good Morning Motivation Quotes To Kickstart Your Day

coffee in your system is a good start. Going through an exercise routine can be another great way to gain some momentum.

William Pitt Chatham life positive Staying Motivated

What Is Fear-Based Motivation And Does It Work?

negative thinking is the problem with fear-based motivation. It forces us to put our attention on what is wrong or what could go wrong instead of anticipating and celebrating what is right. This, in turn, narrows our focus and prevents us from seeing the bigger picture.When your brain senses a threat, whether it’s a rattlesnake hiding in the grass or the possibility of being laughed at in your bikini, your brain will move you into a protective stance. Your vision narrows and you prepare to fight, flee or freeze.You can probably imagine what this looks like in the case of a rattlesnake, but how does this impact your bikini experience?

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5 Reasons Why Affiliation Motivation Is Important

“You are the average of the 5 people you spend the most time with.”Have you heard of this quote before? Social behavior is contagious. Maybe you want to believe you have your own will and you’re completely independent of the people around you, but the truth is that we are human beings, and we want to belong.

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Why Can't I Motivate Myself? Understanding the Motivation Styles.

Feeling like you can’t motivate yourself? Don’t understand why you aren’t motivated?The key to Lasting Motivation is knowing your Motivation Style! Learn about Intrinsic and Extrinsic Motivation Styles in this brand new episode of The Lifehack Show.If you want to stay motivated all the time, try to understand your Motivation Style first.Feeling overwhelmed and so busy like there is just not enough time in the day?Instead of having LESS time, let’s create MORE of it!Learn these essential Productivity Hacks in this episode of The Lifehack Show.

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Intrinsic vs Extrinsic Motivation: Is One Better Than The Other?

“When intrinsically motivated, people engage in an activity because they find it interesting and inherently satisfying.

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How To Motivate Yourself To Study When You're Too Busy With Work

“I’m doing some last-minute studying before I take my pharmacology exam.” “Why are you doing it so early?” I questioned. “I need to get it done before I go to work because I have a full day, and I won’t want to do it later.”Kinsey is a great student, and she works full-time and goes to school, so I didn’t want to question her actions.

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50 Words of Encouragement for Moving Forward

plan of action to help get you there. It’s easier and faster.29.

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64 Monday Motivation Quotes to Start the Week Right

But there is hope for you. If you’re willing to change your morning routine and start your day differently, you might just learn to love the start of each week—or at least tolerate the Monday blues without shouting at the barista.So, what’s the secret? Pick out ten quotes each week and post them everywhere.

Marcus Aurelius David Dweck Jim Ryun happiness people Staying Motivated

Losing Motivation? 3 Steps to Drive Your Motivation Engine

ideas of motivation, enables you to start thinking clearly, see that your goals are reachable, and find a sense of purpose, power, and direction. Learning how to build momentum is, therefore, one of the first steps to finding success in life.By building momentum, you are creating a world in which you are more productive, more effective, and more efficient.

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Do You Know Your Motivation Style?

motivation style to figure out the best way to stay motivated. Knowing what your motivation style is is the key to perpetual motivation.I’ll go into detail of what these styles are in a moment, but first, why is knowing your motivation styles so important? Here are some benefits and reasons that are worth knowing about:Knowing your motivation styles gives you a better sense of self-awareness.

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What Is Extrinsic Motivation and How Does It Work?

Tommy’s dopamine was firing strong due to both the expectation and his teenage cockiness. It’s not always a cocky teen that makes a silly decision—emotionally centered decision-making changes with age. Teens may engage in more risky behaviors because their brains are still maturing, and they are susceptible to being accepted by their peers. Older adults can also make more risky decisions as prefrontal cortex function diminishes with age.

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10 Motivational Apps To Help You Jumpstart Your Day

morning routine, you’re certain to find something that creates the perfect atmosphere for your daily success. And once that happens, don’t be surprised when you find your entire day going smoothly as well.So, take a peak, choose a motivation app, and see how you can create an amazing morning for yourself.Rather than starting your day groggy and unmotivated, flip the script with some affirmations designed to get your mindset prioritized for success.

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How to Hack the Reward System in Your Brain And Stay Motivated

Losing motivation can stop us in our tracks. It can make us procrastinate, doubt our skills and abilities, and take us off the path to success.

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What Is Intrinsic Motivation And How Does It Work?

motivates us to a specific behavior.This is why psychologists say that Intrinsic motivation is centrally involved in spontaneous exploration and curiosity. It is a crucial concept in developmental psychology and has been argued to be a crucial mechanism for open-ended cognitive development in humans.During these formative years, these motivating factors influence us across multiple areas of our lives, whether we realize it or not.

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How To Bounce Back From a Failure At Work

failures can serve as lessons for us to learn and become better. If you’ve ever failed at work, you know that your ego can take a bit of a shot in these situations.

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How To Motivate Yourself When You Are Overwhelmed in Life

I’m optimistic that we will see some semblance of normality return this year, and that optimism grew as we kicked 2020 out of the door.I’ll join millions of “resolutioners” in making promises to myself about improvements I’ll make this year. We—those who do this every year (however long we last)—are riding on that wave of new year optimism and the feeling of a “new start.”But how do you stay motivated on anything—whether it’s resolutions, healthy eating, running a business, or getting out for a run—when the world is practically on fire around you?I’m no psychologist, but I like to think I’ve got plenty of experience in maintaining focus and motivation regardless of what’s going on around me.

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What to Do If You Don't Want to Do Anything

Struggling to get up early to exercise…Too tired to work on your side-business after work…Not being “in the mood” to write your forever-in-draft-mode novel…What’s even worse is that this feeling of “I don’t want to do anything” puts your goals on the back burner.

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8 Traits of the Most Resilient Person

live your dream life.Staying motivated is a key trait of the most successful people, but how do they stay motivated? Sure, when things are going well, staying motivated isn’t difficult. However, when you hit a rough patch, motivation can quickly fade.To stay motivated through the ups and the downs, you need to maintain a certain level of optimism.

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4 Most Critical Motivation Theories to Boost Your Productivity

Hygiene factors are the bare minimum essential aspects that prevent dissatisfaction. While the presence of hygiene factors will not give rise to enormous satisfaction, the absence of this satisfaction will create extreme discontent. Hygiene factors include compensation, job security, social needs, work environment.

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How to Keep Fighting When the Going Gets Tougher

. Care about yourself as you would care for a friend going through a similar thing.Sayings like this are so well ingrained in our minds often because they are true.

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12 Things to Do When You Have No Motivation to Do Anything

is the way forward.When you have no motivation to do anything, it means you’re depleted and need to urgently focus on replenishing all areas, including your mind, body, emotions, and spirit on all levels.As an optimist, it’s all great. You’re excited about the big picture of it all, and making progress is your middle name.

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How To Keep Pushing Forward And Overcome Any Obstacle

adversity that will make us feel extreme stress, disappointment, and a lot of uncertainty. As we lean into the adversity, we’ll encounter some formidable obstacles.

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Feeling Defeated? 7 Actionable Ways To Help You Get Back on Track

give up?If you struggle with coping with life’s blows, you’re not alone.Everyone encounters challenging times in their lives. I think we can all agree that you never know what life will throw at you.

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Top 10 Motivation Tips Learned From Highly Successful People

—Ellen Johnson SirleafMy very first motivation tip for everyone is to dream big. To really stay motivated, you have to set your sights high.

Les Brown motivation people relationship Staying Motivated