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Restore Energy feelings tips

7 Actionable Tips to Sleep Better and Wake up Energized

Restore Energy feelings tips
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get into a routine, you’ll be more likely to get the recommended 8 hours of sleep each night. This will allow you to be more focused and alert through your entire day.I always knew the basics around this idea.

For example, I always knew not to eat a lot of sugar or drink soda before bed, but there is much more to it.You should do your best not to eat within two hours of going to bed.

Spicy and acidic foods should be avoided, too, as they can cause you to have an upset stomach, indigestion, or even heartburn.Coffee and caffeinated drinks are culprits as well.

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