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feelings joy presents

A Meditation to Tap Into a Sense of Unchanging Well-Being

feelings joy presents
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yogajournal.com
yogajournal.comyogajournal.com:

Tense? Scattered? Struggling to find balance ? Well, we don’t have to list the ways we’re all struggling to cope with an unprecedented year.

If you’re seeking joy and peace amidst the challenges, join Richard Miller—psychologist, yoga therapist, and founder of the iRest institute—for a four-week program that will help you transform emotional turmoil into enduring resilience and an unbreakable sense of well-being.

Learn more and register today.Life, with all its ups and downs, can distract you from experiencing the joy of simply being—a state of body and mind in which you feel whole, healthy, grounded, and deeply connected to yourself and everything in the cosmos, without the need to fix, change, or heal anything.

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