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How to Use The Elimination Diet to Reveal Food Allergies

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Allergy Foundation of America states that at least 32 million Americans battle food allergies. Approximately 26 million are adults, and 5.6 million are children.

According to the article, the most common allergens are milk, eggs, shellfish, soy, peanuts, wheat, tree nuts, and fish, ranging from mild to severe.When you ingest a food that you’re allergic to, your immune system reacts by producing proteins called antibodies.

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