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10 Seated Yoga Poses That Decrease Back and Neck Pain

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American Osteopathic Association, yoga can increase flexibility and improve muscle tone and strength.Do you want the physical, mental, and spiritual benefits of yoga that are tailored to your needs?

Seated yoga, also called chair yoga, modifies classic yoga positions while you’re sitting in a chair. This unique practice makes the gentle stretches, and seated yoga poses accessible to seniors and young people alike.One of the advantages of chair yoga is that using a chair can provide more stability and minimize your chances of falling.

However, there are various levels of this modified practice, and you may need to start as a beginner. A certified and experienced yoga instructor can recommend a level that’s comfortable and safe for you.Seated.

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