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How to Relieve Depression and Diabetes with Nutrition

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Photo: apollosugar.comThis short read will serve as a self-care checklist for patients dealing with diabetes and depression.The Centers for Disease Control and Prevention estimates that about 10% of Americans are diabetic (90–95% of which have type 2 diabetes) and that roughly 7.6% of Americans 12 years of age or older may suffer from depression in any given two-week period.The CDC also revealed that the prevalence of obesity in the U.S.

from 2017 to 2018 accounted for 42.4% of the population or 138 million people.In addition to being regarded as serious conditions in their own right, surveys show that patients who have type 2 diabetes are also prone to obesity and depression.

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