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5 Eating Hacks for When Depression and Anxiety Make Eating a Struggle

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themighty.com

You wake up feeling like you’re covered in cement and even breathing takes a lot of effort. After snoozing the alarm five times, you get up in a fog.

You swallow your meds medley, glare at your toothbrush and go into the kitchen because you’re supposed to have something to eat but find it’s too overwhelming.

Or, you wake up two hours early and start Googling all the diseases you could have or all the ways the world is falling apart.

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