Mental Illness Put My Political Dreams on Hold... Then Herschel Walker Showed Up

3 Types of Non-Verbal Communication, According to Science

09.02.2022 / 20:47

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body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.

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What Helps Jo, 27, With Borderline Personality Disorder

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

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I Wish I Would Have Known More About Miscarriage Before Having One

The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.

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The Five-Alarm Fire in My Head That Is OCD

Five-alarm fires are complicated.

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Want to Change Your Life? Draw the “You” You Want to Be

“You are not too old and it is not too late.” ~Unknown

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20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.

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How I'm Adjusting to My Husband’s Cancer Prognosis

“I am an awful wife and a terrible person!”

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Entrepreneurs Can Use Last Year’s Momentum to Grow

Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.

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Why I Have to Keep My Chronic Illness a Secret to Keep My Career

Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.

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UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

09.02.2022 / 14:01

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study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.

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9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome

I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.

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Is Your Teen Getting the Right Aid for Their Education?

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Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.

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How To Avoid Getting Distracted While Driving And Why It’s Important

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Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.

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The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day

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If you plan on wearing contacts on your wedding day, listen up!

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Pop Culture’s Impact in the Middle-East

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Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.

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How Art Helped Me Heal After Lyme Disease

Art is more than meets the eye.

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Stanford Professor Explains 4 Ways Being Cynical Is a Trap

09.02.2022 / 08:33

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studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.

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Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?

Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]

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Quotes About Helping Others and Getting Nothing in Return

This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.

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The Infinite Benefits of Including Students With Disabilities

I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.” I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.

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Passion Quotes to Find Your Place in Life

If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.

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Hug Quotes for Everyone Who Needs a Hug

These hug quotes show just how much you can communicate through hugging.

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Sleep Scientist Explains 4 Ways Deep Sleep Improves Health

09.02.2022 / 02:15

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expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.

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I Left My Job, and My Boss Left My Mental Health Destroyed

I had a boss who micromanaged me and all my co-workers once, and it took a toll on our mental health and majorly affected our lives. It also changed a job I loved, and a company I was devoted to and would have retired with, to a company that disappointed me and broke my heart. I was at a job I loved most days for years. I was my boss’s right hand man, I got raises and even thought about getting back into management again when my boss decided to leave and my daughter was older.

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COVID-19 Should Be Normalizing Mental Health Conversations

There is absolutely no doubt the world we are living in at this time is frayed. It seems we are all going through something, whether it is related to COVID-19 or not. Even if you are fortunate enough to escape getting sick, the social isolation is enough to take quite the emotional toll on not only the mind and body, but the spirit as well. As humans, we are wired to be socially invested to create relationships with others For us, it is very important we remain in close contact with those with whom we have formed some sort of bond.

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The Reality of Living With Chronic Mental Illness

Warning: Visual and auditory hallucinations referenced.

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7 Tips for Talking to a Partner About Sexual Health

10.09.2021 / 23:21

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You’ve been dating for a while and things are going well. So, you’ve decided you’re ready to move your relationship to a new level. That means it’s time for a conversation. No, not defining the relationship. Something more important. It’s time to have a conversation about your sexual health.

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New ‘Mental Health Days’ Can Be a Savior for Students

Imagine you’re back in high school. What if you could take the day off because you’re having a bad mental health day? It sounds like a pipe dream, but it’s actually reality in several states, according to The New York Times. You don’t have to fake physical sickness anymore. You are entitled to take a mental health holiday.

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