parting mindfulness stress

How to Perform Body Scan Meditation: 3 Best Scripts

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positivepsychology.com

download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but also give you the tools to enhance the mindfulness of your clients, students, or employees.The term “body scan” originated with the mindfulness-based stress reduction (MBSR) program introduced by John Kabat-Zinn in the 1970s (Anālayo, 2020).MBSR is an eight-week program and has enjoyed popularity as an ongoing and successful intervention used in schools and hospitals by teachers and therapists.

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