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How to Meditate at Work

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curiousmindmagazine.com

With all the busyness of your life and the stress of situations outside your control–not to mention the stress that sometimes comes from your job–it’s imperative that you take time to relax and relieve tension.

One of the best ways to do this is by following meditative practices designed to regulate your breathing and heart rate so you can find yourself shrugging off tension and anxiety.

When meditation is mentioned, people often get opposing ideas of what meditation is. They may carry the mental picture of one chanting and focusing on spirituality for a long period of time in alignment with the ancient art of meditating.

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