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3 Best Practices for Coping With Anxiety

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Anxiety, fears, and phobias limit your life, but there are tools for coping with anxiety and overcoming these limits. What does anxiety look like?

You wake up with a new idea, a new goal, an ambition that you know would change your life for the better. Then suddenly, something changes, you start to feel nervous; you worry about failing, and uncertainty takes control of your mind.

This gut feeling stops you from taking action. A lack of action stops you from developing and improving your life. Before long, you are unfilled, sad, and depressed.

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