JAMA Internal Medicine found that mindfulness meditation reduced insomnia symptoms in adults. Researchers separated 49 participants into two groups; one took meditation classes for six weeks, and the other learned about sleep hygiene.
They noticed that the meditation group experienced less daytime fatigue and fewer instances of insomnia at the study’s conclusion.So, if you struggle with insomnia or racing thoughts before bed, you’ll benefit from these relaxation techniques.
Read on for how to do guided sleep meditation to release stress.This guided meditation was created for you to have a restful night’s sleep more easily.
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