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You Should Be Eating In-Season Produce—Here’s Why, and How To Make It Easier

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theeverygirl.com

While many of us have year-round access to a wide range of fruits and veggies and eating a variety of produce is crucial for health, prioritizing in-season produce should be your next nutrition goal.

It’s great that we have access to produce from anywhere at any time of the year in our grocery stores (tropical fruits like bananas and mangoes are available in the Midwest even during wintertime, West Coast fruits like avocados and lemons are available at all times on the East Coast, and we can always find berries, peppers, or apples, even if they’re not in season), but it’s important to prioritize what is local and in season for many reasons.

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