reduces stress, but it also does much more than that. Breathing can influence your physical, mental, and emotional state, allowing you to use it to improve your overall well-being.
Whether you need to de-stress about your personal or professional life, focused breathing can make all the difference.As you learn why you should try equal breathing, it helps to consider some of the situations.
Athletes, Navy SEALs, police officers, and nurses practice this breathing method to help overcome stressful situations on the job.
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