Mihaly Csikszentmihalyi people feelings mindfulness Mihaly Csikszentmihalyi

7 Techniques to Find Your Flow State

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A flow state describes a mental state of complete immersion in an activity or task. Being in the flow allows you to perform tasks fluidly and without resistance.

High-performing athletes, musicians, and creative writers effortlessly reach this state of elevated concentration often. To get “in the flow,” you must have a deep passion and love for what you do.

For example, someone who works at a fast food restaurant to cover a few extra bills probably doesn’t feel very enthused about their occupation.

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