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8 Benefits of Drinking Water That Will Improve Your Quality of Life

We’ve all heard about the benefits of drinking water, but how much do we know about its good for our bodies?

We just know it’s healthy for us—it feeds us and cleanses us, both inside and out.

Yet we take for granted how fortunate we are to have easy access to clean water.

Robert Alan Aurthur reminds us that “We waste water needlessly and don’t realize that clean water is a very limited resource. More than 1 billion people worldwide have no access to safe, clean drinking water, and over 2.5 billion do not have adequate sanitation service.”

Ancient traditions considered it a gift from the gods. But how about now?

Image credits to Jeff Turner via Flickr.com

Presently, we live with the harsh reality that our living condition is only as unsoiled and gratifying as the water we use or have access to.

Save the planet (and your well-being) by conserving and consuming water correctly.

Never leave home without a bottle. Water is a miracle maker in more ways than one.

Benefits of Drinking Water for a Healthier, Happier You 1. Weight Loss Booster

Sometimes our stomachache deceives us into thinking we’re hungry when in reality, we are just bored.

Drinking one to two glasses of water before a meal has suppressed appetite, reducing our tendency to eat more.

One study revealed that dieters who drank half a liter of water before meals lost 44 percent more weight over 12 weeks.

2. Healthy skin will enhance your confidence

Water is a natural moisturizer—and the cheapest, too.

It works as an anti-aging substance, reduces wrinkles, and keeps skin glowing and smooth.

The less water you drink, the drier your skin looks, making you look five years older than you are.

Image credits to Valeria Boltneva via Pexels.com

This doesn’t mean you can

life Waters Healthy Mind & Body

Robert Alan Aurthur Valeria Boltneva

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