7 Tips to Combat Low Self-Esteem as a Creative

As parents, we often underestimate how much influence we have over our children. And whether we want to acknowledge it or not- the words we say to our children will one day be their inner voice.If you accept this fact, you can use it to your child’s advantage. How? Well, you can either choose to say words that will belittle them, scare them and make them feel perpetually small- or you can use phrases that empower them to live the best life possible.

Not available November 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Peak productivity doesn’t just happen.

Nearly half of teens today say they use the Internet “almost constantly” and visit popular social media platforms several times a day.1 While most teens say the time they spend on social media is “about right,” 36% say they spend “too much” time on TikTok, Instagram, Snapchat, and the like.1At the same time, there is growing concern over the negative effects of social media and excessive Internet use on teen mental health, including its links to anxiety, attention deficit hyperactivity disorder (ADHD), and other conditions. (To be clear, research has found both positive and negative associations between social media, Internet use, and wellbeing.3)Social media addiction and Internet addiction are not official diagnoses, but researchers are learning more about the intersection of media use and wellbeing, including what may constitute problematic use and behaviors.If you are concerned about your child or teen’s Internet use, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from The Problematic and Risky Internet Use Scale (PRIUSS). It is designed to screen for the possibility of problematic internet use, and it is intended for personal use only.

Navigating life as a Black, neurodivergent woman is complicated. Growing up, these parts of my identity presented a trifecta of unique challenges, some of which follow me to this day.

October 20, 2022Docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) — both omega-3 polyunsaturated fatty acids — may improve attention performance and impulsivity in healthy adolescents, according to a recent study published in European Child & Adolescent Psychiatry. 1DHA consumption was associated with selective and sustained attention and executive conflict response.Researchers examined the associations between DHA, ALA, and attention function in 332 healthy Spanish adolescents aged 11 to 16 with equal gender distribution. Using the Attention Network Test (ANT), the study found that dietary DHA played a positive role in attention performance.

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden

“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through understanding, we grow.” ~Doe Zantamata

“All the horizontal surfaces are covered,” says Dr. Randy O. Frost, Ph.D., the Harold Edward and Elsa Siipola Israel Professor Emeritus of Psychology at Smith College.

Are you trying to be happy all the time?

I don’t know about you, but when my depression hits, my appetite completely disappears. My favorite foods don’t sound appetizing and there’s no way I can be expected to commit to three meals a day. However, I still do have to eat, meaning I have to go grocery shopping. Grocery shopping when you’re unsure of what you want to cook is hard. Doing it when you have no idea if you can stomach food, or when you’ll be able to, feels impossible.

Recently, I found myself in a wellness funk. I hadn’t exercised in a while, and most of my meals were DoorDash deliveries.

Are you a runner who loves to travel? Or maybe you’re a traveler who loves to run? Either way, it can be difficult to maintain your running routine while on the road. No matter where in the world you are, it’s always important to maintain your running routine. Even if you’re on vacation or on a business trip, there are ways to ensure you don’t lose your fitness momentum. This article will discuss some tips for staying on track with your running no matter where you are. Let’s get to the list.

Perhaps, like me, you’re a very creative person. A dreamer. An idealist.

Beyonce has trouble sleeping, yet when I started struggling with falling and staying asleep, I thought it was just my problem. ​​You see, the phrase, “I’ll sleep when I’m dead,” has never been something to come out of my mouth. I’ve just never had an issue with getting quality shut-eye.

People with abandonment issues struggle with worries that they’ll be left by those who are closest to them. While some anxiety is normal throughout life, ongoing, debilitating fears about being abandoned can be deeply destructive. Not only can these worries be a source of stress, but they can make it virtually impossible to build a satisfying and healthy relationship. Someone with abandonment anxiety may feel insecure and might struggle to believe that they deserve to be loved.

We are in the self-care era. The concept is so popular and widely embraced, it seems everyone is doing face masks and daily breathwork. But with so many voices applauding new rituals and practices in the name of wellbeing, it can feel a little overwhelming trying to keep up with it all.

Your dissertation is the paper you have to submit at the end of your doctoral studies, so it is a paper of utter importance. As a student who wants to succeed and get a good grade, you surely want to write a powerful and compelling paper that will impress the teacher and your colleagues. However, the pressure you might feel is huge. You haven’t written a dissertation until now, so how are you going to do it? Here are 10 tips that you must follow when you write your dissertation to make sure you create a brilliant one.

Does the freelance work trend change the model of traditional education?

I felt it today: the first cool, crisp signs of the cozy fall season to come. After a few brutal weeks of heat and humidity, I’m more than ready for all that’s good and wonderful about this season.

Even before I could fully comprehend the depression and anxiety I lived with, I knew I had low self-esteem. It’s one of those things that keep me mired in self-doubt and depression: the feeling that I’m not as “good” at my job as my colleagues, not as successful as my peers, not attractive, not charming… need I go on? Self-esteem is one of the fulcrums around which my depression and anxiety turn despite every piece of evidence to the contrary. It feeds my depression and anxiety, which in turn folds back into my low self-esteem when I’m unable to do the things I “should” be able to do.

A pimple is an inflamed blemish in a blocked pore on the surface layer of your skin. Acne spots can appear red or with spots of white (whiteheads) or black (blackheads). These unsightly bumps occur because of an overproduction of oil and bacteria buildup.

Lies spread quickly and can make or break an employee’s career, let alone affect the reputation of a business. Someone who has lied during the recruitment process will do so to get the job that they want.

Rehab can be a difficult process to go through, both physically and emotionally. It is important to have as much information as possible about what to expect during rehab, in order to make the process as smooth as possible. In this blog post, we will discuss some practical tips that will help you understand the rehab process. We will cover topics such as admission into rehab, detoxification, therapy, and aftercare. We hope that this information will help you feel more prepared for rehab and make the experience a little less daunting!