Depression Sleep Insomnia

How to “Dump” Depression, Anger, Emotional Eating, & Insomnia

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www.hopetocope.com

First, get a box! This involves going to a store or going online to purchase a little wood or paper-mache box. Don’t overcomplicate it.

Try any craft store, big-box store, or even a dollar store. Sizes can vary, but even the smallest will do. (I have also used ceramic banks. )Second, get some decorating supplies!

This can be as simple as a single coat of paint or as fancy as you would like to get. (You can find acrylic paints and a foam brush at Walmart for .

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