“Be with those who bring out the best in you, not the stress in you. ” —UnknownWe all know individuals who bring out the best and people who bring on the stress.
Individuals who live with mental health conditions find out very quickly that stress only worsens their anxiety, plays havoc with their sleep routine, causes headaches and neck aches, disturbs their digestion—and the list of ailments goes on and on.
Just recognizing this fact is a wake-up call. “Watch out for those with whom you choose to hang out! ” You may not have control over choosing your family, but you do have control over whom you choose for friends.
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