understanding habits.” The food vendors attracted people; crowds would gather and after they ate, the socializing became hostile.
By removing one simple aspect, he broke the chain of events and broke the cycle that led to the riots.You can break your bad habits with the same strategy.
Charles Duhigg, author of The Power of Habit, explains the three key stages of habit-formation:This is the trigger that initiates the behavior, which becomes the habit.
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