breathing busy busyness addiction

Signs You Use Busyness As A Coping Mechanism (& How To Slow Down)

Are you addicted to being busy? Do you use busyness as a coping mechanism? Busyness addiction can seriously affect your life unless you learn how to slow down.Our culture celebrates the art of being busy.

The busier you are, the more successful and valuable you are. As we normalize being busy, we become obsessed with it. We try to get more things done in a shorter span of time and then jump onto other things that we can complete. Being busy makes us feel better.

It feeds our self esteem and ego. And this is when we get addicted to it. However, busyness can actually be a sign of low self esteem as we desperately try to validate ourselves and our worth through the act of being busy.Busyness addiction is like any other addiction.

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