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Studies Show How Yoga Will Help You Fight Depression
What is the relationship between yoga and depression? How can yoga benefit people who suffer from depression?Depression is the most burdensome illness in the world! According to the World Health Organisation, the prevalence of depression is rising by leaps and bounds. Currently, there are more than 350 million people across the globe suffering from some form of depression. In the United States alone had a depressive episode in 2016. Depression is the mood disorder that affects an individual at the emotional, cognitive, and somatic levels. It is characterized by –According to the Diagnostic and Statistical Manual of Mental Disorder, Fifth Edition, depression is having 5 or more of the above symptoms for 2 or more weeks, which is causing
