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Health Anxiety

liking enjoyment mindfulness
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Home › Welcome to the ADDitude Forums › School & Learning › Health AnxietyAre there things you enjoy doing that can help you take your mind off of things/re-focus attention onto your self-care?It’s about what YOU like to do.

What helps you relax and unwind? What brings you joy or makes you feel good? It can be as little as spending time alone and listening to music, or going for a short walk.

11 Self Care Strategies for ADHD Brains in QuarantinePenny ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism You must be logged in to reply to this topic.

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