people liking stress

The Difference Between Feeling Anxious and Having an Anxiety Disorder

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I went into panic. I ran to my room, pacing back and forth, questioning to God above, “Why is this happening?” as tears rolled down my face.

I asked, “What should I do?” and “How do I help?” as more tears rolled down my face. I realized I wasn’t going to get an answer, to which I started panting; I lost my breath in and out for 15 minutes before I got angry at just the fact that this was happening to me.

I’ve had anxiety since elementary school, and I knew that these were signs of what a panic attack looked like for me. I got so angry with myself that this is how my body chose to fight stress.

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