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A Sleepless Night With Anxiety

liking feelings mindfulness
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themighty.com
themighty.comthemighty.com:

The night is hurtling towards the early morning hours but I lie awake with my mind spinning. A sleepless night with no distractions is my enemy.

I push away memories like ping pong balls in my head, only to have them return, jolting, distorted, as soon as my body begins to relax.

And so I seek desperately for a solution to an unsolvable problem. My heart aches and my mind turns round and round for a resolution, an answer, relief, but there is none.

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