60 percent water. You may be shocked to learn that your lungs are around 80 percent water, and your heart and brain about 70 percent.
When you understand how much H20 each organ needs, it’s easy to see why water is essential to your body.If you feel that you could drink an entire gallon without stopping, then your body is trying to tell you something.
Let’s assume you just completed a grueling workout. As you moved and grooved, your body sweat many of the fluids you need.You must replace the water you lost during your workout, or you can become dehydrated.
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