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How to Handle the Holiday Food Police (Yes, Even on Zoom)

people liking feelings Holiday
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Food policing happens whenever someone tries to insert themselves into the choices you are making around food. It can sound like, “Do you need to eat that?” or, “Are you sure you want seconds?” It can even be a backhanded and condescending, “Good for you for making a healthy choice!” Is there anything more fun than being under surveillance by the Friends and Family Food Police?

There are a few of things that come to mind immediately — root canal, shaving my head with a cheese grater, a fish hook in the eye… This happens to almost all of my fat friends, but to be clear it happens to thin people too — food judgment and shaming happens to people of all sizes.

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