Studies show that sleeping in lower temperatures, around 62 degrees, is beneficial for your sleep. When you sleep, your brain regulates your body temperature to a lower setting.
It’s like you have a thermostat inside your body. If you get too cold or hot at night, your body works hard to maintain the correct setting.So, a slight drop in temperature helps you sleep, but too much of a drop in temperature will keep you awake.
Finding the perfect comfort level for your bedroom could make the difference between insomnia or a good night’s sleep. Try different temperature settings until you find the one that is best for you.Hang blackout curtains at your windows, turn off all the lights in your bedroom–including night lights since they can disrupt.
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