feelings fears emotions

Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks

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Your anxiety, no matter how bad it seems, is only a temporary state. You might feel like your panic is endless, and you might be so trapped in your emotions that you lose track of time and feel threatened in the present.But even during a panic attack, you might be able to remember that you once felt differently, whether you were happy or angry.

And to get out of your present, uncomfortable state as quickly as possible, you need to let your anxiety spread through your entire body.You can also turn this into a game: see if you can feel your anxiety in your hands, wrists, and elbows.

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