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Hangxiety Is No Joke—Here Are 5 Ways I Deal With It

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We’ve all been there: You wake up with a pounding headache, mascara smudged on your pillow, and a bad case of hangxiety, fully regretting that extra cocktail you ordered last night.

For some, physical symptoms are the extent of a hangover, but for others (myself included), alcohol can have negative effects on your mind too.

These effects often come in the form of rethinking everything you said or did the night before, worrying all your friends are mad at you, or just that general sinking feeling of dread over nothing in particular.

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