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6 Ways to Manage Your Depression as the New School Year Begins

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themighty.com

It’s that time of year again — students everywhere are heading back to school. But for students with depression, managing difficult emotions and a barrage of homework assignments, essays and projects can be extra challenging.

If you’re living with depression and starting a new school year, here are six tips for managing your depression and your busy schedule.

1. Track your depression symptoms. If you struggle with depression, knowing when your symptoms are the most intense can help you prepare for them — before they start to affect your schoolwork.

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