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Effective Ways to Make Therapy Work for You

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Therapy can be a boon to your relationships, general outlook and long-term psychological wellbeing. However, as is the case with most things in life, you should expect to get just as much out of therapy as you put into it.

If you’re able to commit to a treatment plan and defer to the guidance of your therapist, you’re likely to see bankable results.

On the flipside, if you consistently fail to heed the advice of your therapist, blow off appointments and refuse to complete homework assignments, therapy may not prove particularly beneficial.

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