Best Topics
all Mental Strength motivation
Today articles
Related Articles
More ...
Mental Strength motivation

How to Get Your Life Together When You Feel Overwhelmed

Mental Strength motivation
Reading now: 960
www.lifehack.org
lifehack.orglifehack.org:

I felt emotionally flooded, and he could see it in my face. Before he could respond, I sighed, “With everything going on in the world, I just want to watch ‘Love Is Blind’ on Netflix, eat chocolate recklessly, and nap like I’m training for a sleep competition.” I was certifiably overwhelmed and wondering how to get my life together.

There is no denying how overwhelmed we all are amidst global pandemics, natural disasters, political challenges, economic downturns, family drama, and work deadlines.

It’s enough to make anyone throw up their hands, jump in bed, and pull the covers over their head until 2030. Yet, every storm has an end, and you are strong enough to weather it.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

michaelhyatt.com
87%
944
How to Make Your Vision a Reality
Here’s what we’ve learned after more than 40 years in leadership: Vision doesn’t force its way into your business. You have to make room for it. And you can do that by linking your vision to daily actions through strategy. 
feelings
thoughtcatalog.com
35%
699
The Power Of Taking Small Steps
Dedicated to your stories and ideas. Learn about us.
happiness personality life feelings
talkspace.com
40%
272
The Unexpected Benefits of Remote Dating During Social Distancing
In times of crisis, grave concerns tend to intersect with more mundane ones. The coronavirus pandemic has created a series of global shockwaves, from unprecedented strain on the healthcare system to economic instability, exacerbated inequality, and xenophobia. Some of us, due to health vulnerabilities, economic precarity, or housing instability, are more severely affected than others.
liking life relationship intimacy
addicted2success.com
78%
564
3 Steps to Managing Your Time and Maximizing Your Workday
If you’d like to learn how to manage your time better so you can maximize your success, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown Ukraine how to be productive how to stay motivated 10x your day how to manage time
everydaypower.com
92%
926
145 Rumi Quotes on Life, Love and Strength That Will Inspire You
If you need some help seeing the bigger picture of love and life, these Rumi quotes and sayings will expand your mind in ways you never knew.
Usa Germany Spain Iran Turkey Russia life beauty featured quotes Quotes
everydaypower.com
71%
958
55 Kobe Bryant Quotes Celebrating His Life
Today, the world lost Kobe Bryant in a tragic helicopter crash. Our prayers  go out to his family and friends.
Michael Jordan Jordan people friends beauty Quotes
thoughtcatalog.com
92%
809
You Aren’t A Bad Person For Choosing To Focus On The Good Right Now
Dedicated to your stories and ideas. Learn about us.
Family liking personality life
thoughtcatalog.com
59%
516
If You Want To Be Truly Happy, You Must First Become Comfortable With Sadness
Dedicated to your stories and ideas. Learn about us.
happiness life feelings sadness
lifehack.org
60%
984
7 Different Learning Models: Which One Fits You Best?
What does it mean to learn?
Learning people personality life
headsupguys.org
76%
514
20 Male Athletes Speaking Out About Mental Health
Fame, fortune, accolades, championships, and Olympic medals don’t make you immune to depression. Like cancer, diabetes, or other physical health problems, psychological health problems can happen to anyone.
life feelings psychology emotions
headsupguys.org
67%
938
Managing your mental health when working from home
With the sudden shift to working from home for many employees due to COVID-19, the risk of feeling isolated or disconnected has increased, but there are many steps we can take to maintain our mental health through these tough times.
liking feelings mindfulness stress
sane.org
46%
406
Denielle
From the outside, my life looks pretty idyllic. I live in a beautiful part of country Victoria with my three wonderful children. But, as with many people, I’ve faced my share of demons. Mental illness has played a huge role in my family since my father was first diagnosed with depression over 15 years ago.
Family people life friends
sane.org
46%
356
Jock
Jock is a fit, healthy man. A man who runs marathons. A public speaker. A man filled with the joy of life, and yet only a few years ago he was barely functioning as a human being.
people communication life joy
sane.org
77%
806
James
James has a mission. At the age of 36, he found something that gave real purpose to his life – to educate young people about the dangers of drugs which can trigger mental illness.
people liking life friends
sane.org
43%
176
Sandy
When publisher Ian Syson read the manuscript of Sandy Jeffs' autobiography, Flying with Paper Wings, he was blown away by it. ‘It’s a story of survival,’ he says. ‘When I read it, I thought, how does she live with this?'
Ian Syson city Sandy life feelings friends schizophrenia
sane.org
79%
597
Dov
As a doctor living with bipolar disorder, I’m often dismayed at how people with mental illnesses are treated, even within the medical establishment. The problem with mental illness is that the symptoms are not always visible like a broken arm or another physical ailment. You can’t see someone’s internal struggles.
people life feelings friends
sane.org
43%
955
Evan
Evan 'has always wanted help other people', says his wife, Tammy. ‘And this is what he's doing now – he touches many lives.’
Britain Australia Greece Egypt Family people life parents Mental Health
sane.org
70%
955
Terese
Terese is a mother of three young boys who lives in northern Sydney. Busy teaching, writing and looking after her family, Terese’s life today is a long way from when she experienced her first episode of Bipolar disorder in her late teens. It has taken over twenty years to pull her life together, she says.
Family people life friends
lifehack.org
36%
593
How to Stop Struggling with Instant Gratification and Reach Your Goals
Would you take $1 today or $5 after a month?
Mental Strength motivation feelings mindfulness
sane.org
41%
205
Declan
When I first started talking to people about having borderline personality disorder, it was hard to open up. I was trying to ‘be a man’ about it, and not show my emotions. It was usually at a party when I’d had a few drinks that I’d start to tell people. I started to drink a lot.
people liking life feelings
sane.org
53%
932
Kaitlin: finding my voice
The most effective tool I have is my voice. Speaking out when things are troubling should never be ignored or disrespected. All of our experiences are valid and hold powerful emotions that need to be held gently. Using your voice could potentially help someone else in need. It could also save your life.
life mindfulness emotions behaviour
sane.org
64%
402
Julie
Living with OCD is a living hell. As a child, I felt I had to keep my family safe, but I didn't know why. If I made a mistake at school I had to rip the pages out and start again, or I felt something terrible would happen to someone I loved. Even though I knew deep down what I was doing didn’t make sense, I couldn't take the chance that somebody might die.
Family people life child
sane.org
75%
147
Hannah
When I was diagnosed with Schizophrenia at 18, I thought that I’d be sitting in a room for the rest of my life. I thought that I wasn’t going to be able to do anything I wanted to do. I felt so hopeless and like everyone around me was giving up on me too, like nobody expected me to get better.
people liking life schizophrenia
sane.org
48%
820
Kat: defeating the ‘tortured artist’ stereotype
Suffering is not a sign of creativity, it’s a sign of illness, and no one should have to be ill to be counted an artist.
Vincent Van-Gogh people liking life suicide
sane.org
70%
397
Tim: owning my identities
Throughout our lives, we will identify with many different groups. We apply many labels to ourselves to help understand who we are and what we do.
people liking life mindfulness
lifehack.org
74%
248
How To Set SMART Goals That You Will Accomplish
Goals are the foundation of a successful life. You won’t go anywhere unless you are someone with a vision and various systems in place to help you along that path. Ultimately, how you can get there is through setting goals.
George T.Doran Productivity Success people life
hoffmaninstitute.org
66%
987
What Are You Feeling?
By Shawn McAndrew
life feelings mindfulness anger
freefromsocialanxiety.com
37%
330
Why Medication Can’t Heal Your Social Anxiety (And What You Can Do Instead)
You’re sitting in the classroom and your teacher asks you something in front of the whole class. Or you’re at work and your boss suddenly calls you out in front of your colleagues.
liking life feelings fears
freefromsocialanxiety.com
86%
985
Interview: How To Cope With Social Anxiety
Photo: Will Van Wingerden
Will Van-Wingerden Catherine Huang Slovenia people liking life abuse
freefromsocialanxiety.com
58%
144
3 Reasons Why You Can Overcome Social Anxiety
Do you feel like you can’t overcome social anxiety because you’ve had it ever since you can remember, and you’ll have to live with it for the rest of your life?
liking personality life feelings
nopanic.org.uk
36%
159
Claustrophobia – Bob’s Story
Bob’s phobia began in the early 1970’s during the “Winter of Discontent” when, during a power cut, he was trapped in a lift. He was only there for a short while, about 15 minutes, but it was pitch black and he was on his own.
people life stress marriage
nopanic.org.uk
54%
855
Agoraphobia, Cause and Treatment
Agoraphobia was a term coined by the German neurologist Westphal in 1871. In his original description, Westphal described four patients (all men) who had attacks of anxiety in public places.
Greece Germany people life fears behaviour
nopanic.org.uk
71%
300
Panic Attacks – Jo’s Story
My everyday life is fairly ordinary. I work as a temporary lecturer and am also a freelance trainer, teaching a variety of subjects to adults in college and at business premises.  I have been doing this for less than a year, and it is quite fun in contrast to the heavy workload I had previously as a college manager.   I travel to and from work on the London Underground and packed buses, and in previous roles I spent most of my week travelling to and fro across London on visits to businesses, taking speeding lifts to offices in buildings I had never visited before.
China people life mindfulness lessons
nopanic.org.uk
56%
944
Thinking too much
Thinking is part of everyday life. Most of the time we don’t pay much attention to it, we just do it. But what happens when we think too much? How do we know when we are thinking too much?
people life feelings habits
nopanic.org.uk
43%
165
Keith’s Story – Panic Attacks
I was 9 years old and on holiday with my parents and my sister at East Runton on the North Norfolk coast. We were taking an early morning walk to Cromer, all of a sudden I felt the need to run and run combined with a feeling that I was going to die, I now know that I had experienced my first panic attack.
city Peterborough Family life friends parents
nopanic.org.uk
58%
341
Tranquilizer Withdrawal
At No Panic we can’t give advice on medication because we are not qualified to do so, but we can help people who are coming off tranquilizers.
people liking life feelings
nopanic.org.uk
82%
752
Mark’s Story – Panic and Anxiety
I’ve been motivated to write this to do my bit to try to tackle the stigma attached to mental health problems and to encourage people who are going through a tough time. Part of me is uncomfortable writing about something so personal but I feel it could help change people’s attitudes and help people who are struggling to realise that they’re not alone. I’m a completely normal, happy and successful person who has been through some very dark, difficult times and come out the other side a stronger, more rounded person. Here’s my story…
people personality life feelings
nopanic.org.uk
41%
867
Sheila’s Story – Phobias
I have spent a long time battling and coping with phobias, one vomiting and one of embarrassing social behaviour, blushing and staring, several near phobias and obsessive thoughts.
Claire Weekes life feelings fears behaviour
nopanic.org.uk
37%
740
Mrs W’s Anxiety Story
I had GAD in my 20s and beat it even in its chronic state without medication with a psychologist. Always been quiet a neurotic person a little hyper alert & prone to burnout.
personality life contact beating
nopanic.org.uk
65%
479
Omega 3 and Mental Health
Colin Hammond recently drew my attention to an article concerning the work of Professor Puri of the Hammersmith Hospital and Imperial College and I thought that the focus of Dr Puri’s work might prove to be interesting for readers.
Colin Hammond people life beating schizophrenia
nopanic.org.uk
43%
730
Ken’s Story – Contamination
At the age of 25, Ken was going through a difficult period in his life and was clinically depressed. He was having problems with relationships and with his career. The “trigger” for his O.C.D. occurred on a trip to Canada. Ken explains:
Canada people life relationship behaviour
nopanic.org.uk
66%
166
Looking on the Bright Side
There was a film by Monty Python called ‘The life of Brian’. In this film was a song and the chorus went:
people liking life feelings
nopanic.org.uk
53%
983
Change Your Life Today!
Hearing a lot of people saying they are fed up with the way anxiety is taking over their lives. Well, now is the time to change your life, rid yourself of anxiety and make the changes you want in your life.
people liking life habits
nopanic.org.uk
86%
529
Karen’s Anxiety Story
I was in my early 20’s when I started getting anxiety, although I had some issues as a kid. At the age of 3 I had alopecia, I wouldn’t sleep, and drove my parents round the bend, I was put on barbiturates, I also had an imaginary friend, and wet the bed. I always felt like I had to protect my parents from certain things, that happened in my life, even when I was wee. I was always scared of being abandoned too, I hated when they went out, I wouldn’t sleep till they came home.
liking life fears parents
nopanic.org.uk
83%
349
Thought Control
The power of thought has an extremely strong influence on our lives. It shapes our days and our way of life. This process is usually subconscious but it can be made conscious too. For example; put a smile on and now think of something you love, whether it is a golden beach, a chocolate cake or a favourite film. Keep the smile while you are thinking. Picture and relish that nice thought. How do you feel? Not too stressed I’m sure. Not upset and not worried. That is the power of thought. For those few moments you controlled your thoughts to give you a good feeling. You did that because you can. You have the power to feel like that whenever you want to.
liking life feelings stress
nopanic.org.uk
41%
215
Mary’s Story
I was born in 1937. My mother had extreme post-natal depression and was sent to a mental health hospital, which many people considered shameful in those days. Until I was 11, I was brought up by my grandmother and aunt and was just told that my mother had been ill. I had an older brother who lived with my father (grandmother’s son) and mother. My father often came to see me and gave me much love, as did my grandmother and aunt.
people life feelings marriage
nopanic.org.uk
42%
318
Caroline’s Story
This is what helped me and I wanted to write this in the hope that it will benefit others in the same situation.
people life feelings mindfulness
nopanic.org.uk
93%
810
Anita’s Story
I am 51 and have always had anxiety, even as a small child. I’ve tried to function as best I can throughout my entire life but just over a year ago I was diagnosed with a heart condition that is exacerbated by some drugs so antidepressants are now not ok for me to take. I decided I had to tackle the problem without medication.
people life feelings mindfulness
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
10 Hard Realities that Actually Help Us Grow in Life
How To Get The Most Out Of Your New Keto Diet
How to Start Speaking Up: Find Your Voice and Be Heard
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA