Having an open heart is the best protection against being hurt. Vulnerability is something we try to avoid, but in reality, looking at each situation and person with an open heart strengthens you no matter if someone harms you or treats you unfairly. Closing down your heart and never finding it within yourself to learn to forgive doesn’t protect you from pain. On the contrary, you will ultimately have more suffering if you attach to the anger that arose from the hurt.Your response to what happens in your life is what will define you. The thoughts in your mind are your reality; nothing can get in past that.
You need to shift this, you need to understand that you’ve given the best you can at any particular moment and that you have the power
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