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Reduce Stress and Anxiety Levels With Journaling

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Stress and anxiety levels are high among many people across the globe as they cope with illness, death, isolation and job losses during the COVID-19 pandemic.

While there is no magic eraser for those difficult feelings, there are steps you can take – even while stuck at home – to help to relieve anxiety and improve your mental well-being.

One proven coping mechanism is journaling. A significant body of evidence demonstrates that recording thoughts and feelings on a regular basis helps people to identify and process negative emotions, and ultimately alleviate anxiety.

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