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Strategies to Relieve COVID-19 Anxiety

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psychcentral.com
psychcentral.compsychcentral.com:

A new Harris poll confirms what most of us already know – we are stressed and anxious about the effects of COVID-19. Pollsters found that more Americans are fearful of experiencing increased anxiety than paying their bills or job-related issues.

Researchers respond that the finding does present some good news as there are several ways to maintain good mental health by making small behavior changes.

Investigators also discovered Americans continue to express feelings of gratitude, hope, and resilience. University of Phoenix researchers discovered more than two in five (41 percent) of Americans say they are most concerned about experiencing increased anxiety.

Read more on psychcentral.com
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