Best Topics
all feelings positive emotions joy
Today articles
Related Articles
More ...
feelings positive emotions joy

Four Reasons to Write What You Feel as a Coping Strategy

feelings positive emotions joy
Reading now: 591
www.psychologytoday.com
psychologytoday.compsychologytoday.com:

In early April of this year, the National Institute of Mental Health advised that “taking steps to care for yourself and your family can help you manage stress” during this pandemic.

Sometimes the stress one feels is generated by fear, but it might also come from feelings of being isolated, trapped, or helpless.

As such, “taking care” of oneself might involve a creative dimension that facilitates putting feelings into perspective. Here are four reasons, validated by research, to begin journaling or starting a memoir as a coping mechanism.

Read more on psychologytoday.com
All news from psychologytoday.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

additudemag.com
95%
764
“My Daughter’s Learning Disabilities Fall Between the Cracks in Google Classroom”
News flash: Homeschooling is not getting any easier. For all of us parents-turned-teachers, there are still no official guidelines or trainings. And when your kid has diagnosed learning challenges, like mine does, it’s completely overwhelming.
guest blog middle school related conditions learning disabilities
additudemag.com
38%
918
Calm and Connected Sweepstakes: Attend a PTS Coaching Workshop Session for Free!
There’s no question that stay-at-home orders have caused stress, anxiety, and loneliness. But for some parents of children with ADHD, a silver lining is beginning to appear: Fewer activities, obligations, and errands means more time for game nights, family walks, and time spent just “being together.” That’s not to say behavior challenges have diminished (they haven’t) or discipline is any easier (it’s not), but sometimes focusing on the pleasant surprises can get us through a tough day.
Cindy Goldrich stress parents Contest ADHD coach
additudemag.com
75%
823
Closing the Gaps in Distance Learning: Strategies to Meet Educators’ Toughest Challenges
Remote learning during a global pandemic is challenging for everyone, but especially for children with special needs, multi-lingual learners, and other school-dependent students who rely on supports and structures to learn. As an assistant principal and history teacher at a New York City high school, I am asked often about the challenges that this unique learning situation presents for educators. I am not an expert in remote learning, but the conversations and struggles at my school may shed some light and offer solutions to educators during this extraordinary time.
city New York for teachers school & learning learning disabilities ADHD in a Pandemic
themindsjournal.com
90%
830
How I’m Breaking While You Fall Asleep
Little do you know, How I’m breaking while you fall asleep. Little do you know I’m still haunted by the memories. – Alex & Sierra
breaking memories
curiousmindmagazine.com
91%
578
6 Lifestyle Strategies to Effectively Manage Chronic Back Pain
If you have back pain for three months or longer, it’s considered chronic. Common causes include disc problems, arthritis, myofascial pain syndrome, and spinal stenosis. Symptoms can come and go, often leading to temporary relief before bouts of frustration. But your back pain can get better, and stay that way.
people habits mindfulness stress
curiousmindmagazine.com
44%
234
The best weird gifts for your friends
If you’ve known your friend for the majority of your life, you might discover that you have no idea what to buy him anymore. You know all about him, but it seems that you have already used up all the best ideas.
liking life friends Sex
curiousmindmagazine.com
85%
868
8 Effective Tips to Make Your Home Virus-Free
Most of the countries are still placed under community quarantine as every nation tries to recover from the novel coronavirus that causes COVID-19, or coronavirus disease 2019. It all began in Wuhan, China but now, the virus has found hosts from everywhere in the world. Nobody knows how the COVID-19 spread will come into a complete halt. Today, each country’s administration has implemented a “stay at home” policy to prevent the further spread of the virus.
China city Wuhan, China Family people mindfulness tips
thoughtcatalog.com
63%
124
Only You Can Set Yourself Free
Dedicated to your stories and ideas. Learn about us.
people personality friends passion
marcandangel.com
38%
827
3 Reasonable Responses to Steady Us When Life Feels Unstable
Because I wrote a book called LIVE LOVE NOW, you might think I am going to tell you how you can live in a constant state of love and positivity now and forevermore. That is not the case, nor is it realistic. As we live life, we inevitably encounter distressing situations and tough periods which can bring forth unloving responses. But when we begin practicing living love, we learn over time how to choose empathy and kindness for ourselves and others, even during times of conflict and instability.
liking feelings fears relationship
psychologytoday.com
58%
982
Coping with lockdown and bipolar disorder
Governments around the world have instituted social distancing and social isolation measures to curb the spread of the COVID-19 virus. This has led many people to experience changes in their normal daily routines of work, study and other lifestyle activities.  Spending more time at home can generate many challenges -  increased tension with housemates, loneliness, less distraction and maybe more rumination -  but one challenge is particularly relevant to people with bipolar disorders.   Here are some expert tips from the International Society for Bipolar Disorders Chronobiology Task Force.
people feelings tips mood
psychologytoday.com
71%
753
The Novel Coronavirus Has Its Own Evolutionary Strategy
Set a thief to catch a thief. The best deer hunters are those who can think like a deer. To understand — and ultimately get the better of — the novel coronavirus, it would help to walk a mile in its evolutionary shoes. So let’s try.
liking parting victim wisdom
themindsjournal.com
77%
412
5 Things You Should Do If You Feel Depressed In The Morning
Are you finding that more and more you are feeling depressed in the morning? Is the current stay at home situation making it difficult for you to not feel full of hopelessness and despair?
feelings friends depressed feeling depressed
everydaypower.com
71%
526
221 Depression Quotes On Mental Health To Help You Feel Understood
If you’re in a hard place mentally, these powerful depression quotes might be exactly what you need to reignite your fire within.
liking feelings Depression Quotes
psychcentral.com
53%
284
‘Ethnic Spaces’ Can Help Minority Students Feel Welcome on Campus
A new study suggests that “ethnic spaces” at universities in the U.S. help students from underrepresented minority groups feel a greater sense of belonging and engagement with their campus.
Teri Kirby parting feelings psychology victim
yogajournal.com
47%
969
Free eBook: Your Guide to Boosting Immunity
Get yoga and meditation practices and expert advice for easing anxiety and optimizing your health during times of stress.
stress
themighty.com
48%
432
When I Feel Awkward Wearing a Mask During the COVID-19 Pandemic
Today I went to the store for the first time in a few weeks. I sat in my car for a while as I tried to find enough confidence to put on my face mask and walk in. I watched the shoppers entering and exiting the store. Once I saw others go in with their mask on, I felt a little bit better. I am protecting others by wearing one, so why does it feel so uncomfortable?
people liking feelings fears
psychologytoday.com
54%
537
How to Help Both Brains Feel Safe During Coronavirus, Part 1
Our thinking brain and survival brain are at odds during the coronavirus pandemic. As a result, many choices to calm ourselves are actually exacerbating our stress and anxiety. Part 1 explains this paradox. Part 2 recommends what we can do instead.
liking parting feelings stress
psychologytoday.com
56%
654
6 Reasons to Know About Your Kids’ 9 hours of Screen Time
Imagine a world where your kids are spending nine hours a day meditating, that it’s the newest thing among teens and preteens. Given that kids spend seven hours per day at school and need a minimum of eight hours of sleep, it only leaves nine hours in a day—all of which is spent meditating.
communication affection mindfulness parents
additudemag.com
89%
392
Free Resource: 3 Defining Features of ADHD That Everyone Overlooks
It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.
diagnosing kids diagnosing adults Free ADHD Downloads
additudemag.com
70%
453
Your Free Guide for Controlling Clutter
It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.
people life Free ADHD Downloads clutter
additudemag.com
74%
839
Mindfulness Techniques for Stronger School Focus
It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.
Daniel J.Siegel teen tween Free ADHD Downloads
lifewithnoelle.com
45%
284
20-Minute Power Yoga Flow for Confidence
Have you ever found yourself in any situation where you could use a boost of confidence?It may be just before a meeting, a speech or a very important occasion when you feel that little sliver of doubt and anxiety pick up.I know, I’ve been there. At times, no matter how much you overcome doubt, it may feel like a million miles away from that confident, powerful version of yourself.
liking feelings confidence mindfulness
curiousmindmagazine.com
38%
739
Reasons Why You Feel Ankle Pain When Running (and How to Solve It)
There’s nothing more frustrating than nagging ankle pains when you’re trying to run. And sometimes, those pains can be more serious than you first think. Check out the following reasons why you feel ankle pain when running, and find out how best to solve it.
feelings confidence affection stress
psychologytoday.com
43%
334
Six Reasons To Know About Your Kids’ 9 hours of Screen Time
Imagine a world where your kids are spending nine hours a day meditating, that it’s the newest thing among teens and preteens. Given that kids spend 7 hours per day at school, need a minimum of 8 hours of sleep, it only leaves 9 hours in a day-all of which is spent meditating.  In this imaginary world, some adults are also mediating as regularly, but they are not affected the same way as kids.
communication affection mindfulness parents
psychologytoday.com
66%
158
Irrational Optimism, Superstitious Fear
How worried should we be, then? There are multiple possible outcomes—some better, others worse—and the probabilities of each are difficult to estimate. As a consequence, we may choose to focus on the worst possible outcome; or we may look away, like the proverbial ostrich with its head buried in the sand; or we can do anything in between. I wish to look at these reactions more closely and say something about the effect of lockdown measures on anxiety and fear. 
Silas Marner George Eliot people liking fears character
psychologytoday.com
38%
771
Superstitious Fear and Irrational Optimism
How worried should we be, then? There are multiple possible outcomes—some better, others worse—and the probabilities of each are difficult to estimate. As a consequence, we may choose to focus on the worst possible outcome; or we may look away, like the proverbial ostrich with its head buried in the sand; or we can do anything in between. I wish to look at these reactions more closely and say something about the effect of lockdown measures on anxiety and fear. 
Silas Marner George Eliot people liking fears character
psychologytoday.com
41%
392
Superstitious Fear, Irrational Optimism
How likely are you to be infected with the coronavirus or die of Covid-19? It is difficult to say. We don't know how soon, or if at all, we'll have either a cure or a vaccine. We don't know exactly how deadly the virus is either: The death rate in confirmed cases varies from place to place (e.g., 12 percent in Wuhan, 4 percent in Hubei Province, and 0.9 percent in the rest of China). In addition, the rate depends on the overall number of infections, not on the number of reported cases, but how many unreported Covid-19 cases there are, we can only guess. 
city Wuhan China province Hubei people liking fears character
wingofmadness.com
44%
918
Four Types of Depression | Psychology Today
Virtually everyone has some experience with depression; however, the term “depression” has so many different meanings that confusion and invalidation often result when laypersons talk about their experiences. To address this problem, I have created a simple schema, based on my work with patients and my own personal experiences, to help people understand each other better when talking about depression.
people communication personality psychology
psychologytoday.com
94%
304
Supporting Your Child to Play Independently: Free Play
Dr. Laura, I have free play time on our schedule every morning after their schoolwork, just like you recommend. But when I tell my kids to go play, they beg for screens, they whine that they don't know what to do, they don't have any good toys, they need me to play with them. This is the only chance I have to get any work done, and I need that time. Why can't they play by themselves?
happiness liking feelings child
psychologytoday.com
94%
751
To Fear or not to Fear?
How likely are you to be infected with the coronavirus or die of Covid-19? It is difficult to say. We don't know how soon -- if at all -- we'll have either a cure or a vaccine. We don't know exactly how deadly the virus is either: The death rate in confirmed cases varies from place to place (e.g., 12% in Wuhan, 4% in Hubei Province, and 0.9% in the rest of China); in addition, the rate depends on the overall number of infections, not on the number of reported cases, but how many unreported Covid-19 cases there are, we can only guess. 
city Wuhan China province Hubei people liking fears character
themighty.com
56%
902
Telehealth Will Be Free, No Copays, They Said. But Angry Patients Are Getting Billed.
By Jay Hancock, Kaiser Health News
So Taylor Karen Taylor state Texas Family people liking contact
additudemag.com
38%
768
Save the Date! Dating Advice & Strategies for Adults with ADHD
So you’re looking for love. Maybe you’re dating for the first time, or you’re returning to the scene after the end of a long relationship. No matter the stage or circumstance, dating can be complicated, confusing and anxiety-inducing — and maybe more so when you have ADHD.
relationships people personality Dating
curiousmindmagazine.com
78%
757
A 2020 Guide to Diagrammatic Reasoning Tests
Running out of TV shows to binge, things to bake or books to read? It sounds like it’s time to put lockdown to good use and start thinking about your career. Although it might be hard to imagine at the moment, when life resumes a semblance of normality it’ll feel great to be one step ahead of the rest and know that you’ve invested in your future. We recommend practising the numerous aptitude tests at Practice Aptitude Tests, which include everything from verbal and numerical, to logical and diagrammatic reasoning.
liking life feelings presents 2020
dumblittleman.com
71%
764
Stop Losing Sleep: 7 Steps for Stress-free Decision-making
Decision-making can be tough especially when the best choice isn’t glaringly obvious. We’re faced with this process every minute of the day.
Can I (I) liking life feelings mindfulness
psychologytoday.com
63%
595
COVID-19: Feel Better Now
In some ways, the current pandemic has been like a global tsunami, hitting hard and creating massive turmoil. In other ways, it has been like a real-life horror movie, with people experiencing persistent and rising distress, panic, and confusion. Many are frantic about what might happen next. The result has been a spreading anxiety that is as contagious as COVID-19, and that needs to be slowed.
liking life feelings presents
themindsjournal.com
92%
833
7 Reasons You Are Not Breaking Up, Despite Knowing You Should
Are you unable to break up with someone, despite knowing that you should?
people personality feelings breaking up
psychologytoday.com
38%
979
This is Our Fire, This is Our Inferno
“People in the medical field shouldn’t complain because they knew what they signed up for”  
Family fears stress presents
psychologytoday.com
74%
743
Parenting in Quarantine Pt.2, Four More Steps
Part 2 of 2
liking feelings emotions parents
psychologytoday.com
87%
737
Four Types of Depression
Virtually everyone has some experience with depression, however, the term “depression” has so many different meanings that when two people talk about it, it's likely they are referring to different things, and this can lead to confusion and invalidation.  As a means of trying to address this problem, I have created a simple schema, based on my work with patients and my own personal experiences, so that people can understand each other better when talking about depression. 
people personality life feelings
psychologytoday.com
63%
820
Parenting in Quarantine: Four More Steps for Sanity and Success
Part 2 of 2
city Sanity liking feelings emotions parents
psychologytoday.com
53%
178
Four Life Lessons From Covid-19
1.  Our Masks Tell the Truth
people liking life psychology
psychologytoday.com
36%
213
Parenting in Quarantine: Four Steps for Sanity and Success
In so many ways, this is war.  We all got drafted this time, some into front line positions, others of us charged with maintaining the home front. There are no deferments.  The front-line folks - medical staff, first responders, and the people that keep us fed- they are the public heroes, the elite forces.  Parents are the foot soldiers, the grunts slogging through the day-to-day guard duty, maintaining morale, requisitioning supplies, containing skirmishes.  Parents are stationed at home, many tele-working while being charged with keeping their kids safe, fed and occupied while pulling extra duty as teachers, recreation therapists and jailers.
city Sanity liking feelings parents mood
psychologytoday.com
76%
703
What Fear and Anxiety Can and Cannot Do for (and with) You
...Fear replied, "My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved and you do whatever I say. If you don't do what I tell you, I have no power. " 
feelings fears stress emotions
psychologytoday.com
38%
485
Battling OCD? Try to Make Your Worst Fear Happen. Seriously.
I call my OCD therapy, RIP-R, and I also refer to it as, the beginning of the end. The beginning of the end means that this is the day you decide to stop the bullshit that is running your life. This is the day you commit to quieting the chatter in your brain and ending the endless, time-consuming behaviors that follow. This is the day you say to yourself: “I am going to commit to the therapy process, and if my worst fear happens, then so be it.” 
people life friends fears
themighty.com
57%
792
The Sign I Made My 5-Year-Old to Ward Off COVID-19 Mommy Shamers
Due to COVID-19, the novel coronavirus that causes symptoms like dry cough, fever and shortness of breath, things nowadays are far from the normal. Simple tasks like going to the grocery store have put so much more stress on everyone — especially single parents like myself. In a time where only one adult alone should go out for essentials, that can be impossible for someone who is sheltering-in-place with a small child.
people liking stress parents
everydaypower.com
93%
378
140 Good Morning Quotes for Him So He’ll Feel Appreciated
Start your man’s day off right with these good morning quotes for him that’ll set the perfect tone for his day.
life feelings beauty Quotes
thoughtcatalog.com
39%
666
7 Reminders For When You Feel Like You’re Stuck In The Same Exact Place
Dedicated to your stories and ideas. Learn about us.
happiness liking life feelings
everydaypower.com
35%
109
140 Powerful Quotes About Losing a Loved One and Coping
Quotes about losing a loved one might be exactly what you need in your time of loss and suffering.
people life losing a loved one Quotes
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Finding Happiness When Your Big Dreams Didn’t Come True
How to Explain ADHD in Positive, Empowering Terms
ADHD Symptoms in Women Aren’t ‘Hidden.’ They Are Misinterpreted.
10 Rules for Being Human | Rule 1: You will receive a body
8 Ways How to Protect Yourself During Police Interactions
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA