feelings positive emotions joy

Four Reasons to Write What You Feel as a Coping Strategy

Reading now: 377
www.psychologytoday.com

In early April of this year, the National Institute of Mental Health advised that “taking steps to care for yourself and your family can help you manage stress” during this pandemic.

Sometimes the stress one feels is generated by fear, but it might also come from feelings of being isolated, trapped, or helpless.

As such, “taking care” of oneself might involve a creative dimension that facilitates putting feelings into perspective. Here are four reasons, validated by research, to begin journaling or starting a memoir as a coping mechanism.

Read more on psychologytoday.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA