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How To Have Daily Therapy with Yourself During Quarantine

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www.psychologytoday.com
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This time of quarantine is a great time to hold a daily therapy session with yourself. This is a stressful time because we cannot operate in our usual ways.

We cannot give to and receive from others in ways that are familiar, which is the hallmark of our interactions as human beings.

Those of us who live alone experience more “alone with myself time.” How should you use this time? Other Times We Are Alone There are also other times when we may have lots of time alone: While we do not quarantine in these situations, we may suffer anxiety, depression, or other upset, due to significant time alone.

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