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Overcoming Depression and Desperation in the Time of COVID-19

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You may be familiar with the five stages of grief articulated by Dr. Elisabeth Kubler-Ross in her 1969 book, On Death and Dying.

She noted the flow as: Over time, other mental health experts expounded upon this to include: It is often noted that not every phase needs to occur, nor do they necessarily always occur sequentially.

As you experience the effects of the COVID-19 pandemic – concern for or loss of a job, concern for your health or that of a loved one, the need to social distance, confining yourself to your home or apartment, changing your routine, spending more screen time than normal – do any of these grieving signs look familiar?

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