Systems and structure don’t come naturally to your child with ADHD. And if you have ADHD, too, you know that it takes a lot of work to keep track of all life’s details.
To ease the burden, here are helpful strategies for creating structure in your home so each day doesn’t feel like a whole new scattered experience.And stick to them!
The series of tasks needed to get you out the door should remain consistent from one day to the next. To reduce morning stress, you may need to get clothes and lunch ready the night before.
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