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A ‘Comfort Folder’ is a Brilliant Self-Soothing Tool for Trauma: Here’s How to Make One

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themighty.com

A couple of weeks ago, my phone sent me a message telling me I was out of storage. I panicked, so I Googled how to clean up my phone to get some storage back.

I followed the instructions which involved getting rid of some apps and uninstalling/reinstalling others. In the process of doing this, I lost some texts, DMs, and photos that I had saved.

My heart sank. I frantically searched for ways to restore these messages and photos but there was no way to retrieve them. This sent me into a downward spiral of depression.

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