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8 Things That Cause Dark Spots on the Hands (and How to Fix Them)

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studies, vitamin E may help reduce them. There’s not much evidence in humans yet, but vitamin E deficiencies in lab rats caused skin changes.

So, in case vitamin E deficiency results in dark spots, try to get enough vitamin E in your diet. Add these foods to your diet to increase your vitamin E.

ADVERTISEMENT Once you’re over fifty, you notice signs of deterioration and discoloration on your skin. The damage could have occurred years ago, but it may not show up until you’re older.

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